How to Move On From an Ex You Were Deeply In Love With

Okay, so you're heartbroken. You're probably feeling like the world is ending, and you're not sure how you're going to get through this. I get it, I've been there. Being deeply in love with someone and having that love end can be absolutely devastating. But trust me, you will get through this. It’s not easy, but it's possible.

Facing the Pain

First things first, don't try to pretend you're okay. Let yourself feel the pain. Don’t try to bottle it up. Cry if you need to. Let those tears flow. It’s okay to be sad. It's okay to feel angry. It's okay to feel lost.

It’s important to acknowledge those feelings and allow yourself to process them. Don’t judge yourself for feeling the way you do, just let those feelings out. It’s okay to be vulnerable and honest with yourself.

I know you're probably thinking, "I can't believe this happened." But here's the thing, it did happen. And now you have to deal with it. And the best way to do that is to accept that it’s over and let yourself feel all the emotions that come with it.

Taking Care of Yourself

Now, I know it might feel impossible to even get out of bed, let alone do anything to take care of yourself. But trust me, this is essential. Self-care is not selfish. It’s vital for healing and moving forward.

Eat Well

Focus on eating nutritious meals, even if it's just a simple salad or some fruit. You might not feel like cooking, but try to eat something healthy. Your body needs fuel to heal. Don't just survive on pizza and ice cream, even though that might sound tempting.

Get Some Sleep

I know it’s hard, but try to get a good night’s sleep. Don’t stay up all night watching sad movies or scrolling through social media. Sleeping for at least 7-8 hours can really help you feel better.

Move Your Body

Exercise can be a great way to release pent-up emotions. Go for a walk, run, swim, or do whatever gets you moving. You don't have to do anything crazy, just something to get your blood flowing.

Unplug

Take a break from social media. Seeing photos and updates from your ex can be extremely painful. It’s a constant reminder of what you've lost. If you need to, take a temporary break from social media or unfollow your ex. Give yourself some space.

Breaking the Ties

Now it's time to start moving on. And that means breaking the ties with your ex. I know it's tempting to stay in contact, but it's going to make it harder to move on.

No Contact

Cut off all contact with your ex. Delete their number, unfollow them on social media, and avoid places where you might run into them. This is going to be hard, but it’s necessary. If you keep talking to them, you’re just prolonging the pain.

Stop the Comparisons

Don’t compare yourself to your ex’s new partner. You’re on different journeys. It’s important to remember that you’re unique and special. Don’t focus on what you think you’re missing out on or how “perfect” their new life is. Focus on yourself.

Don't Idealize the Past

It's easy to idealize the past and forget the reasons why your relationship ended. Don’t romanticize your past relationship. It wasn’t perfect. Remember the reasons why you broke up. It wasn’t working. You deserve better.

Finding Yourself Again

Now that you’ve taken some time for yourself and started to break free from the past, it’s time to focus on yourself. What are your passions? What do you enjoy doing? What makes you happy?

Reconnect With Old Friends

Reach out to friends you haven’t seen in a while. Spend time with people who love you and support you. Go on adventures. Try new things. This is your chance to rediscover yourself and explore who you are outside of the relationship.

Explore Your Interests

Think about your passions. Did you have to put your hobbies on hold because of your relationship? Now’s the time to pick those hobbies back up. Or try something new! Take a class. Join a club. Volunteer. Do something that makes you feel alive.

Let Yourself Fall in Love With Life Again

Open yourself up to new experiences. Don’t be afraid to take risks. This is your time to shine. Don’t rush into anything. Just focus on yourself and enjoying life again.

Moving Forward

Remember, you are not alone in this. Millions of people have gone through breakups and come out stronger on the other side. It takes time to heal, but it's possible. Be patient with yourself.

Don’t give up on yourself. Focus on all the amazing things you have to offer the world. You are strong, you are capable, and you are worthy of love. And one day, you will be happy again.

Just keep going, keep growing, and keep loving yourself. The future is bright.